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 OUR TOP PICK!
Considered by many to be the best Spanish restaurant in the Tampa Bay area, The Columbia Restaurant has a proud tradition of exceptional food and friendly service. They make a special effort to procure only the very best quality ingredients for all the menu items. Even better, while you are eating, experience the fire of Flamenco dancing!
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| TOP SIX HEART HEALTHY FOODS |
| Annual death tolls from sudden cardiac episodes among young women have risen nearly 30-percent since 1989, according to a recent study. Here are six foods that can lower your risk of heart disease. |
1. Fish
(Can cut risk up to 50-percent)
The American Heart Association recommends eating at least two servings of fish a week. Research now shows that eating at least one serving of fish each week can cut your risk of dying from a heart-related disease in half. |
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2. Apples
(Can cut risk up to 50-percent)
An apple or two a day really may help keep doctor visits at bay. Research has shown that drinking 12 ounces of apple juice or eating two whole apples a day can reduce the oxidation of LDL cholesterol. Another study done in the Netherlands found that the phytochemicals in apples could help cut the risk of death from heart disease or stroke in half. |
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3. Walnuts
(Can cut risk up to 45-percent)
Walnuts contain a type of fat called linolenic acid, which lowers cholesterol and prevents blood clots. In fact, a study found that eating walnuts could decrease your total cholesterol level by 12% and LDL cholesterol level by 16-percent. |
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4. Olive Oil
(Can cut risk up to 40-percent)
Of all cooking oils, olive oil contains the largest proportion (77-percent) of monounsaturated fat, which lowers LDL cholesterol without affecting HDL levels. In cardiology-speak, that is called "improving your cholesterol ratio". Olive oil is obtained from the whole fruit, making it high in plant phenols, which are powerful antioxidants. |
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5. Legumes
(Can cut risk up to 30-percent)
One serving of dried beans a day can reduce cholesterol by up to 10-percent. The fiber is the primary protector. Beans also contain compounds that may reduce clotting and improve blood-vessel function. They are also a great source of folate, which keeps homocysteine levels (an indicator of heart trouble), in check. |
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6. Oats
(Can cut risk up to 29-percent)
According to more than 40 studies, eating about one-cup of cooked oatmeal a day significantly decreases blood cholesterol levels, thanks to beta-glucans, a soluble fiber. The key is to maintain a consistent intake; regular consumption of oatmeal cuts your overall heart-disease risk by as much as 20-percent. |
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| Source: FitnessandFreebies.com |
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| Restaurant Spotlight | Reo Cafe
Soups, Salads, Sandwiches & Wraps | | ........................................... | La Cubanita
Specializing in Spanish Cuisine | | ........................................... | Ameer`s Restaurant
Authentic Healthy Fresh Foods | | ........................................... | The Columbia Restaurant
A Florida Tradition Since 1905 | | ........................................... | Skipper`s Smokehouse Restaurant & Oyster BAr
Casual Key West Style since 1980 | | ........................................... |
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